Recipes

SOUTHERN FRIED CHICKEN

1 frying chicken, skin removed for less fat
3 tsp seasoned salt
2 garlic cloves, finely chopped or 1 tbsp garlic powder
1 cup all purpose flour
1 cup vegetable oil

Season chicken with seasoned salt and garlic or garlic powder.
Roll chicken in flour until covered. Shake off excess flour.

Heat oil in skillet until a drop of water sizzles, then add your seasoned and floured chicken. This will give you a nice crispy outside and tender and juicy inside. Chicken is done when no longer hissing and juices run clear when pierced with a fork.

BEANS OVER MY YAMMY

This is a fun and quick to make meal for the holiday season or anytime of the year! It is part of my "Thanksgiving Recipes" eBook

You will need: 

Yams, however many you want - two big ones usually do the trick

2 cans of organic beans, I used kidney and pinto

1 cup of whole grain rice

tortilla of choice, spelt or whole wheat Directions :
Bake yams for one hour unwrapped at 400 but on foil to save your stove. Start rice and beans a half hour after yams. season beans to taste, the spicier the better, paprika, fresh ground pepper, cumin, etc. this will help soften the sweet yams. Once yams are done, mash and set aside. place tortillas in stove to warm up. once warm, put all together on tortilla with other condiments such as Salsa Verde or hot sauce!
Serves: 4                                                                              Preparation time: 1 hour

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